Best Exercises for Achieving Hot Abs (#1 of 9)
#1 Lateral Crunch
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Lateral Crunch The lateral crunch is a great exercise for hitting the oblique muscles of your abdomen. This exercise works particularly well with the assistance of a Swiss ball, but you can also do a version of it on a mat. Position your right hip on the Swiss ball and lean into it You want to be certain your torso is not resting on the ball Press your feet against a wall in order to support your body Put your hands behind your head Tighten your oblique musles and lift your torso up high Hold for a three-count and rest as one rep Conduct 10-15 reps for each side
Lateral Crunch The lateral crunch is a great exercise for hitting the oblique muscles of your abdomen. This exercise works particularly well with the assistance of a Swiss ball, but you can also do a version of it on a mat. Position your right hip on the Swiss ball and lean into it You want to be certain your torso is not resting on the ball Press your feet against a wall in order to support your body Put your hands behind your head Tighten your oblique musles and lift your torso up high Hold for a three-count and rest as one rep Conduct 10-15 reps for each side
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